Online Mindfulness Resources: All of these resources are free and downloadable for you to use on your personal device.

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• Guided meditations (variety, with Self-Compassion focus)

• Guided meditations (variety)

• Guided meditations (variety, includes one in Spanish)

• Guided imagery (on a variety of health/wellness topics; or just put ‘Kaiser guided imagery’ into search engine)

• Guided imagery (on a variety of health/wellness topics)

• Guided imagery (on a variety of health/wellness topics)

• Guided mindfulness (app)

• Online course on Mindfulness-Based Stress Reduction (MBSR)

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